WEST MICHIGAN learning to create
and maintain the appropriate amount of muscular tension for economic and
efficient movement THE ALEXANDER TECHNIQUE in WEST MICHIGAN Patricia Gallup, M.STAT, M.AmSAT* 5241 Plainfield Avenue, NE, Suite E Grand Rapids,
MI 49525 Also in: Three
Rivers, Manistee, Muskegon, and Northern Indiana (616) 446-5046 pjgallup@earthlink.net www.alextechwestmich.com Contact: info@alextechwestmich.com THE ALEXANDER TECHNIQUE is a century-old hands-on kinesthetic education process that
aims to improve management of the head-neck-back relationship, which helps
reduce tension, enhances balance, poise and muscular efficiency, and
promotes natural, unrestricted movement in any activity. Actors, musicians, dancers, public
speakers, athletes and equestrians find the Alexander Technique a useful tool for improvement in
performance. Office workers appreciate the Alexander Technique’s preventive nature to
help them maintain well-being and improve productivity during long hours
spent at desk or computer. Manufacturing
production, medical and service
workers learn how to
lift and handle heavy loads efficiently and to manage long hours on their
feet with increased comfort. The Alexander Technique is a natural complement to the practice of
yoga, Pilates, and T’ai Chi, and to massage therapy, as well as to
Feldenkrais®, Rolfing®, and other mind/body disciplines. *certified teaching member of The
Society of Teachers of the Alexander Technique (STAT), London,
UK, and The American Society for the Alexander Technique
(AmSAT) © Patricia Gallup 2007
The Alexander Technique
Certified Teacher
of the
Alexander Technique
